Shin Splits and Physical Therapy You’ve likely heard of shin splints. It’s a common physical issue for many athletes across various disciplines. However, nearly anyone moving around on their legs for extended periods is at risk of developing shin splints. Considering how common shin splints are, it’s fortunate that they are fairly easy to manage …
Running is an ideal form of exercise. It requires no specialized equipment, only minimal training and guidance to enjoy its benefits, doesn’t cost a gym membership, and can be done anywhere the weather permits. Accessible and comparatively easy, it’s a great way to improve overall health and build cardio into one’s life. It’s also commonly …
Getting Back on Track: Physical Therapy for Running Injuries Read More »
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