Athletes push their bodies to perform at their best, and in doing so, they can face challenges such as muscle soreness and injury. Dry needling is a treatment gaining traction for alleviating pain and improving mobility by targeting trigger points in muscles and fascia. For athletes, it can enhance performance, speed recovery time, and reduce …
Despite its name, tennis elbow isn’t an injury exclusive to tennis players. In fact, according to the American College of Sports Medicine, only 5% of people with tennis elbow were injured due to their participation in the sport of tennis. Also known as lateral epicondylitis, tennis elbow is a painful condition that affects the outer …
Winter can present unique challenges when it comes to staying active and maintaining fitness, but with the right approach, you can stay in top shape while avoiding injury. Cold temperatures, icy conditions, and shorter days can make outdoor workouts more difficult, and indoor routines can feel monotonous. However, with a little planning and smart strategies, …
Your Guide to Staying Active and Injury-Free in Winter Read More »
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