CALL US TODAY (970)-460-8955

Foods That Aid in the Fight of Osteoarthritis

Arthritis is one of the most frequent chronic medical disorders. It’s a term for joint inflammation. While there are various forms of arthritis, the most common is osteoarthritis. Osteoarthritis is a condition that affects both older adults and athletes. Unfortunately, arthritis can cause symptoms that make it difficult to move without pain, which can have …

Foods That Aid in the Fight of Osteoarthritis Read More »

Injury Prevention: Why Warming Up Before Exercise Is Important

As an active individual, staying healthy and injury-free is important to you. You make time for your workouts and training because it helps you focus, spend time with yourself, and work toward your goals. Exercise can also give you a sense of energy, happiness, and accomplishment. But an injury can hold you back and prevent …

Injury Prevention: Why Warming Up Before Exercise Is Important Read More »