Shin Splits and Physical Therapy You’ve likely heard of shin splints. It’s a common physical issue for many athletes across various disciplines. However, nearly anyone moving around on their legs for extended periods is at risk of developing shin splints. Considering how common shin splints are, it’s fortunate that they are fairly easy to manage …
Running is an ideal form of exercise. It requires no specialized equipment, only minimal training and guidance to enjoy its benefits, doesn’t cost a gym membership, and can be done anywhere the weather permits. Accessible and comparatively easy, it’s a great way to improve overall health and build cardio into one’s life. It’s also commonly …
Getting Back on Track: Physical Therapy for Running Injuries Read More »
It’s likely that either you or someone close to you has had to deal with physical therapy at some point in their lives. Although human bodies can be surprisingly durable in many ways, they can also be remarkably fragile in others, and people engage in physical therapy for a wide range of reasons. Whether you’re …
Sciatica is a relatively common affliction in the United States and worldwide. Essentially, it’s a form of nerve damage that causes pain along the lower back and legs. While a majority of sciatica cases are minor and can safely be ignored, this is not always the case. Especially considering that it’s the kind of condition …
The tendons in your body are essential connective tissues that attach your muscles to your bones and enable movement. They are rope-like tissues that contain collagen protein. Tendonosis affects the tendons and indicates a collagen breakdown in a tendon, leading to discomfort, various pain levels, and a limited range of motion. Tendinopathy is heard more …
Ankle pain can be debilitating, especially chronic pain, making standing, walking, and performing daily activities difficult. Research shows that nearly 12% of people in the United States will suffer from ankle pain at some point. Treatment is essential for those with chronic ankle pain to help alleviate discomfort, improve function, and improve quality of life. …
What is dry needling? This modern therapeutic technique is often confused with acupuncture. Even with dry needling becoming more popular and having success in clinical settings, it is still frequently misunderstood. Many myths about dry needling surround the process and its benefits. This article will explore seven of the most common myths about dry needling. …
As we age, it becomes increasingly more challenging to be physically active. This leads to reduced mobility and a higher risk of falls and injuries. Thankfully, physical therapy for seniors with a licensed physical therapist can provide many significant benefits for older adults. Customized programs created by licensed therapists can help seniors focus on improving …
While you don’t think much of them until they start to hurt, the joints in our bodies help us move around and keep our coordination. When you begin to experience joint pain, it can be felt throughout the whole body and greatly affects your movement, interrupting your everyday tasks. Joint pain can be mild to …
Knee pain can be caused by disease, overuse, or trauma and can affect anyone. You may think that knee pain only affects older adults, but studies have shown that young adults also suffer from knee issues and pain. The good news is that physical therapy can help alleviate this pain. People use their knees daily …
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