While you don’t think much of them until they start to hurt, the joints in our bodies help us move around and keep our coordination. When you begin to experience joint pain, it can be felt throughout the whole body and greatly affects your movement, interrupting your everyday tasks. Joint pain can be mild to …
Knee pain can be caused by disease, overuse, or trauma and can affect anyone. You may think that knee pain only affects older adults, but studies have shown that young adults also suffer from knee issues and pain. The good news is that physical therapy can help alleviate this pain. People use their knees daily …
If you have pain around the kneecap that doesn’t go away or gets worse with activity, you may have runner’s knee. The name is misleading, as anyone can experience it, not only runners. The good news is that physical therapy can be beneficial in treating runner’s knee. Understanding the signs, causes, and treatments available for …
When you think of mental health, physical therapy might not be the first thing that comes to mind. However, emerging research is shedding light on the significant benefits that physical therapy offers for mental wellness. From reducing symptoms to boosting self-esteem and enhancing overall quality of life, physical therapy provides a holistic approach to mental …
Living with hip pain can significantly impact your daily life, from basic activities like standing and sitting to more complex movements like walking and exercising. The discomfort can even affect your sleep and overall quality of life. Fortunately, there is hope. Physical therapy offers effective solutions to alleviate hip pain and improve your mobility. This …
How many years have you set a New Year’s Resolution? How many of those resolutions have been focused on your health and wellness at some level? Like most people, you have probably experienced this desire to improve various aspects of your health. Health goals are among the top resolutions year after year, and year after …
A New Year’s Resolution: Physical Therapy for 2024 Read More »
If you’re experiencing pain and limited mobility, you may wonder if there is anything you can do to find relief. Is this just a part of aging or being so active? Is it normal to be hurting and tired? Should I just give up and deal with it? Did you know that pain and fatigue …
The Difference Between Dry Needling and Acupuncture Explained Read More »
In the hustle and bustle of our daily lives, our bodies often bear the brunt of our activities. Whether it’s the demands of a sedentary job, the impact of an active lifestyle, or the wear and tear that comes with aging, many of us find ourselves grappling with physical discomfort and limitations. Fortunately, physical therapy …
Pitcher’s elbow, also known as valgus extension overload (VEO), predominantly affects athletes engaged in activities that involve repetitive overhead throwing motions, especially baseball pitchers. However, it is not just limited to professional players. Pitcher’s elbow can impact individuals of varying skill levels and ages who engage in sports or activities that put similar stress on …
Shoulder pain is a common complaint that can significantly impact our daily lives, affecting our ability to perform even the simplest tasks. Whether it’s a sharp, stabbing pain or a persistent ache, shoulder discomfort can result from various causes. In this article, we will explore some common reasons behind shoulder pain. We’ll also delve into …
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