Running is more than just a sport; it’s a way of life, a passion that pushes us to challenge our limits and discover our inner strength. Whether you’re a casual jogger or a dedicated marathon runner, one thing is certain, the road to peak performance is paved with physical and mental challenges. This is where …
Improving Performance: Why Runners Should Consider Physical Therapy Read More »
Did you know that physical therapy can help you prevent injuries? It’s not just for athletes and active adults to recover from injuries. Physical therapy helps you to maintain your physical health, reach peak performance and mitigate the risk of injury. Injury prevention is crucial for people in every age range; however, our bodies can …
Stay Injury Free: Prevent Injuries With Physical Therapy Read More »
As an active individual, staying healthy and injury-free is important to you. You make time for your workouts and training because it helps you focus, spend time with yourself, and work toward your goals. Exercise can also give you a sense of energy, happiness, and accomplishment. But an injury can hold you back and prevent …
Injury Prevention: Why Warming Up Before Exercise Is Important Read More »
So you just hurt yourself, now what do you do? I’m sure you have heard that you should ice immediately after an injury, right? Is this good advice? Before we can answer this question, we need to go over mechanisms and theories of icing Icing is believed to decrease inflammation Some aspects of the inflammatory …
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