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Find the root cause
A deep dive into movement, strength, mobility, and the demands of your sport. We pinpoint exactly what is causing the pain. And why it keeps coming back.
Foot and Ankle Pain
Foot and Ankle Pain Physical Therapy in Fort Collins
We restore foot and ankle strength, mobility, and confidence so you can run farther, hike higher, and train without every step being a question. Real gym. Hands-on.
We get it
Every stride and step-up starts at the ground.
Your feet and ankles are your connection to the ground. Every stride, squat, step-up, and landing depends on them working well. When pain shows up, everything gets harder. We help active adults restore strength and mobility in the feet and ankles so the adventures you love stay on the calendar.
Diagnosis
Foot pain is a lower-body teamwork failure.
You might notice pain when running longer distances, hiking steep or technical terrain, squatting, lunging, or jumping, taking those first steps in the morning, or standing too long at work. If every step feels stiff, painful, or unstable, you are losing power and confidence where it matters most.
Where it hurts is not always where it started.
Most foot and ankle pain comes from weak foot and arch stabilizers, hip mobility restrictions that alter ground contact, limited ankle dorsiflexion that changes mechanics upstream, and overstriding or poor force absorption during running.
Foot posture changes under fatigue and volume jumps without adequate strength capacity are also common contributors. We assess the whole lower chain.
Here is what we look for.
- +Ankle dorsiflexion restrictions that compromise squat mechanics and running gait.
- +Foot and arch stabilizer weakness that allows collapse under load and fatigue.
- +Hip mobility deficits that transfer excess demand down into the ankle and foot.
Most people get orthotics, new shoes, or are told to rest. For active people, a new insole is not a diagnosis. It is a workaround.
We find the root cause.
Who we help
Active people who refuse to be careful.
We help Fort Collins runners, hikers, lifters, and active adults who need their feet and ankles to perform every day.
If any of this sounds familiar.
- +Heel pain or plantar fasciitis.
- +Achilles or calf irritation.
- +Rolling the ankle frequently.
- +Stiffness that limits running or hiking.
- +Pain with squatting or lunging.
- +Trouble stabilizing on uneven surfaces.
- +Post-surgical foot or ankle weakness.
Whether you are logging trail miles, front-squatting heavy, or just trying to get through a long day on your feet. We build the stability and strength to keep you moving without taping and bracing everything.
You stay in your sport.
What we treat
From plantar fasciitis to post-fracture rebuilds.
- +Plantar fasciitis and heel pain
- +Achilles tendinopathy
- +Ankle sprains and chronic instability
- +Midfoot or forefoot pain
- +Tibialis posterior pain or arch collapse
- +Toe mobility limitations
- +Post-fracture or post-op rehab
- +Shin splints and lower leg overuse
Should I see a PT?
FIND THE CAUSE. FIX THE PROBLEM. GET BACK TO LIFE.
When you are dealing with foot or ankle pain, you might wonder if new shoes, orthotics, or rest will be enough. Sometimes they help. Often they do not address what is actually driving the problem.
PT is the most effective first step when:
- +Foot or ankle pain with walking, running, hiking, or standing.
- +Pain during workouts, sports, or daily activities.
- +Stiffness, weakness, or instability in the ankle.
- +Pain in the heel, arch, or along the outside of the foot.
- +Symptoms that have not improved with rest or footwear changes.
Foot and ankle pain is shaped by how the foot works with the knee, hip, and overall movement mechanics, as well as strength, mobility, and load tolerance. By addressing these factors early, most people avoid unnecessary imaging and surgery. They return to running, hiking, and training with less pain and more confidence.
Talk to us first.
The Upslope Method
Four phases. One outcome.
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Reduce pain, restore function quickly
Hands-on therapy, targeted mobility, graded loading. You feel relief in the first sessions, not the eighth. And you understand what changed.
03
Build strength, control & durability
Movement quality is restored. Now we build the foundation that keeps it. Real strength work in the gym to restore your tolerance to load.
04
Unlock peak performance
Coached back through your sport-specific demands until you train with confidence again.
Patient story
On the road to recovery — and staying there.
“It took months before I could walk consistently without fear of it locking up again. There was a clear moment where I knew I was on the road to recovery — and now it's unaffected.”
Joseph · Hybrid Athlete
Proof
We have done this work. A lot.
- 1500+
- Patients Helped
- 225+
- Google Reviews
- 90%
- Success Rate
At UpSlope, we pride ourselves on an active approach to rehab. You will never hear us tell you to stop the things you love, because we get it. You want to stay in the gym, on the trail, on the court. Not on the sidelines.
Questions
Before you reach out.
Do I need a referral?
No. Direct access in Colorado means you can come straight to us. No doctor visit first.
How long does foot and ankle rehab take?
Most people see major improvement in 8 to 12 weeks. Chronic instability or post-surgical cases may take longer. We will know after the first session.
What sets you apart?
We train feet and ankles under real load. Single-leg work, plyometrics, running mechanics. Not just towel scrunches and band walks. That is how the lower chain actually gets durable.
Get started
Get your foundation back.
Stay in your sport, get out of pain, build the body you want.