Back pain. The common cold of orthopedic injuries. It happens to all of us in some capacity throughout our lives. This can be a very debilitating injury, but we should not live in fear of it. If you have spent some time in or around a gym, I’m sure that some of you have heard …
So you just hurt yourself, now what do you do? I’m sure you have heard that you should ice immediately after an injury, right? Is this good advice? Before we can answer this question, we need to go over mechanisms and theories of icing Icing is believed to decrease inflammation Some aspects of the inflammatory …
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