Joint manipulation is a type of manual therapy involving applying force to a specific joint in the body to improve its range of motion and reduce pain. It’s typically performed by a trained healthcare professional, such as a chiropractor, physical therapist, or osteopath. Joint manipulation has been used for centuries to treat a wide range …
Cupping therapy is an ancient form of alternative medicine that has been used for thousands of years to treat a wide range of ailments, including pain, inflammation, digestive problems, respiratory issues, and skin conditions. The Ebers Papyrus, one of the oldest medical textbooks in the world, discusses how cupping therapy was used in 1,550 BC …
Arthritis is one of the most frequent chronic medical disorders. It’s a term for joint inflammation. While there are various forms of arthritis, the most common is osteoarthritis. Osteoarthritis is a condition that affects both older adults and athletes. Unfortunately, arthritis can cause symptoms that make it difficult to move without pain, which can have …
As an active individual, staying healthy and injury-free is important to you. You make time for your workouts and training because it helps you focus, spend time with yourself, and work toward your goals. Exercise can also give you a sense of energy, happiness, and accomplishment. But an injury can hold you back and prevent …
Injury Prevention: Why Warming Up Before Exercise Is Important Read More »
Tips For Traveling With Back Pain It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the midst of all travel stress, are you making sure you’re taking care of yourself and staying away from old back pain flare ups? Traveling …
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