If you have pain around the kneecap that doesn’t go away or gets worse with activity, you may have runner’s knee. The name is misleading, as anyone can experience it, not only runners. The good news is that physical therapy can be beneficial in treating runner’s knee. Understanding the signs, causes, and treatments available for …
When you think of mental health, physical therapy might not be the first thing that comes to mind. However, emerging research is shedding light on the significant benefits that physical therapy offers for mental wellness. From reducing symptoms to boosting self-esteem and enhancing overall quality of life, physical therapy provides a holistic approach to mental …
Living with hip pain can significantly impact your daily life, from basic activities like standing and sitting to more complex movements like walking and exercising. The discomfort can even affect your sleep and overall quality of life. Fortunately, there is hope. Physical therapy offers effective solutions to alleviate hip pain and improve your mobility. This …
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