The holiday season is a time for celebration, but it can also bring a unique set of challenges when it comes to managing your health and well-being. From long hours of shopping and cooking to hectic travel schedules, the physical and emotional demands can leave you feeling stressed and in pain. Fortunately, there are simple …
Physical Therapist Tips for a Pain-Free and Stress-Free Holiday Season Read More »
At first glance, chiropractors and physical therapists do similar jobs. Physical therapists focus on improving movement and function through targeted exercises, manual techniques, and education, while chiropractors emphasize spinal alignment and the body’s nervous system through adjustments. With so many factors to consider, such as the nature of your injury, your personal preferences, and the …
Physical Therapist vs. Chiropractor: Choosing the Right Care Read More »
Recovering from surgery can be a long and complex process that involves not only healing from the procedure itself but also regaining strength, mobility, and function. While surgery might address the immediate problem, physical therapy plays an important role in ensuring a full recovery. Through targeted exercises, hands-on treatments, and guidance on movement techniques, physical …
The Importance of Physical Therapy After Surgery Read More »
Have you ever noticed pain in your heels that is worse when you first wake up or have been sitting for a long time? You might be dealing with a condition known as plantar fasciitis. This common but often very painful condition stems from inflammation of the plantar fascia, a thick band of tissue that …
Shin Splits and Physical Therapy You’ve likely heard of shin splints. It’s a common physical issue for many athletes across various disciplines. However, nearly anyone moving around on their legs for extended periods is at risk of developing shin splints. Considering how common shin splints are, it’s fortunate that they are fairly easy to manage …
Running is an ideal form of exercise. It requires no specialized equipment, only minimal training and guidance to enjoy its benefits, doesn’t cost a gym membership, and can be done anywhere the weather permits. Accessible and comparatively easy, it’s a great way to improve overall health and build cardio into one’s life. It’s also commonly …
Getting Back on Track: Physical Therapy for Running Injuries Read More »
It’s likely that either you or someone close to you has had to deal with physical therapy at some point in their lives. Although human bodies can be surprisingly durable in many ways, they can also be remarkably fragile in others, and people engage in physical therapy for a wide range of reasons. Whether you’re …
Sciatica is a relatively common affliction in the United States and worldwide. Essentially, it’s a form of nerve damage that causes pain along the lower back and legs. While a majority of sciatica cases are minor and can safely be ignored, this is not always the case. Especially considering that it’s the kind of condition …
The tendons in your body are essential connective tissues that attach your muscles to your bones and enable movement. They are rope-like tissues that contain collagen protein. Tendonosis affects the tendons and indicates a collagen breakdown in a tendon, leading to discomfort, various pain levels, and a limited range of motion. Tendinopathy is heard more …
As we age, it becomes increasingly more challenging to be physically active. This leads to reduced mobility and a higher risk of falls and injuries. Thankfully, physical therapy for seniors with a licensed physical therapist can provide many significant benefits for older adults. Customized programs created by licensed therapists can help seniors focus on improving …
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